About
What Your Silver Membership Includes Everything in the Gold Membership: Access to foundational nutrition education, recipes, wellness resources, and guided activities. Guided Nutrition Support: Educational guidance for creating balanced meals, understanding nutritional needs, and developing sustainable eating routines. Gentle Accountability: Encouragement and structured opportunities to reflect on personal wellness goals and progress. Trauma-Informed Wellness Education: Explore how stress, emotional experiences, and nervous system responses can influence eating patterns and daily habits. Mindful Eating & Emotional Wellness: Develop greater awareness of hunger, fullness, emotional triggers, and compassionate coping strategies. Meal Planning & Healthy Habits: Practical tools for meal preparation, food flexibility, and maintaining realistic nutrition routines. Nervous System Regulation Resources: Grounding exercises, mindfulness practices, and stress-management education. Wellness Reflections & Progress Tracking: Self-assessments, guided journaling, and activities to support personal growth.
You can also join this program via the mobile app. Go to the app