About
Program Description The Shadow Work Healing Program at Untamed Roots Holistic Therapy, Coaching & Wellness is a transformative, trauma-informed journey designed to help individuals explore the hidden, suppressed, and often misunderstood parts of themselves. Our shadows may include unresolved emotional wounds, childhood experiences, limiting beliefs, internalized shame, fears, and protective behaviors developed through life's challenges. Through guided self-reflection, compassionate exploration, emotional awareness, and holistic healing practices, participants are encouraged to reconnect with their authentic selves while developing a deeper understanding of their emotional patterns and personal experiences. Rather than rejecting or judging the parts of ourselves we have learned to hide, shadow work invites us to approach them with curiosity, compassion, and acceptance. What You'll Explore Inner Child Healing: Explore childhood experiences, unmet emotional needs, and patterns that may influence adult relationships. Identifying Emotional Triggers: Recognize emotional responses, protective behaviors, and recurring patterns. Exploring Limiting Beliefs: Examine negative self-perceptions, shame, guilt, and beliefs that may interfere with personal growth. Understanding the Shadow Self: Develop awareness of suppressed emotions, hidden fears, and aspects of your identity. Breaking Unhealthy Patterns: Explore people-pleasing, self-sabotage, perfectionism, and relationship dynamics. Self-Compassion & Acceptance: Learn to approach difficult emotions and personal experiences without judgment. Somatic Awareness & Nervous System Support: Incorporate gentle grounding and body-awareness practices to support emotional regulation. Authenticity & Personal Empowerment: Strengthen boundaries, self-trust, emotional resilience, and personal identity.
You can also join this program via the mobile app. Go to the app