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Nourish Gold Membership – Foundations of Wellness $89/month | Self-Paced Nutrition & Holistic Wellness Nourish Your Body. Restore Your Balance. Grow from Within. The Nourish Gold Membership at Untamed Roots Holistic Therapy, Coaching & Wellness is designed for individuals ready to build a healthier relationship with food, strengthen foundational nutrition habits, and support their emotional and physical well-being. This self-paced, holistic wellness membership combines nutrition education, nervous system awareness, mindful eating, and trauma-informed wellness practices to help you create sustainable lifestyle changes without pressure, restriction, or judgment. What's Included in Your Gold Membership Foundational Nutrition Education: Learn how to create balanced meals, understand essential nutrients, and nourish your body with confidence. Nervous System Support: Explore the connection between nutrition, stress, emotions, and your body's responses. Mindful Eating & Body Awareness: Reconnect with your body's hunger, fullness, and nourishment cues. Healthy Recipe Library: Access nourishing recipes focused on balanced nutrition, digestive wellness, and overall health. Monthly Wellness Education: Explore topics such as gut health, emotional eating, blood sugar balance, energy, and stress management. Self-Reflection & Wellness Assessments: Develop greater awareness of your eating habits, sleep, digestion, stress, and daily routines. Guided Wellness Practices: Discover grounding exercises, gentle breathwork, mindfulness, and self-regulation techniques. Community Connection: Participate in monthly reflection prompts and supportive community discussions. Your Wellness Journey Starts Here
You can also join this program via the mobile app. Go to the app