Our Mission
Our mission is to offer a compassionate, inclusive space where you can reconnect with yourself, heal from life’s challenges, and build a strong foundation for lasting well‑being.
We bring together therapy, coaching, somatic healing, personal development, wellness support, and nutrition so your mind, body, emotions, and spirit are all cared for.
We support people navigating trauma, grief and loss, depression, life transitions, narcissistic abuse recovery, menopause, emotional overwhelm, and deep personal growth.
With personalized care, practical tools, and steady support, we help you understand and heal the roots of old patterns, build resilience and self‑trust, create healthier boundaries and relationships, reconnect with your body’s needs, and make changes that truly last.
We honor that every healing journey is unique. Our role isn’t to tell you who to be, but to walk beside you as you reconnect with your authentic self and create a life rooted in healing, balance, nourishment, and growth.
45 min
1 hr
1 hr
Narcissistic Recovery — Reclaim Your Power. Rebuild Your Worth. Rediscover You.
1 hr
1 hr
1 hr
A safe space for trauma-informed healing and personal transformation.
1 hr
Postpartum Depression: “You Deserve Support, Healing, and Hope—Because Your Well-Being Matters, Too.
1 hr
1 hr
1 hr
1 hr
Membership Programs
Choose a tier that aligns with your wellness journey. Our membership options provide ongoing support, specialized coaching, and access to our holistic community.
Shadow Work
A deep dive into the subconscious to heal trauma and reclaim hidden aspects of the self.
Nourish Program
Nourishing the body and soul through mindful nutrition and emotional integration.
Primal Roots
Reconnect with your ancestral health through rugged, natural nutrition and lifestyle coaching.
Finding Balance
“The trauma-informed approach helped me reclaim my voice and find a sense of peace I hadn't felt in years.”
Sarah M., Trauma Recovery Client
“A truly artisanal experience. The coaching sessions are grounded and deeply empathetic.”
James L., Wellness Member
“The online platform is seamless and the sessions are incredibly transformative for my mental health.”
Elena R., Holistic Wellness Client
“Reconnecting with my body's wisdom through somatic work has changed how I show up in my life.”
Michael D., Somatic Coaching Client
“The nutrition support felt so integrated into my emotional healing process, truly holistic care.”
Maya K., Wellness Program Participant
“A safe harbor in the storm of life transitions. Highly recommend their compassionate guidance.”
Robert T., Coaching Client
Holistic Pathways
Blog & Insights
stephanie@untamedrootswellness.com